ShiftMethod bridges the gap between rehab and performance, giving you the tools, guidance, and structure to finally create the shift you’ve been waiting for. We help people dealing with chronic pain and recurring injuries finally move better, feel stronger, and trust their bodies again — by connecting expert assessment to the right training at the right time.

Physiotherapy services in your home - home visit sessions

Mini Bins For Hire And Rubble, Garden Refuse Removals

Biokineticist and Strength & Conditioning Specialist

As an Orthotist with a special interest in breast prosthetics and lymphoedema, I am specially qualified to treat women who have undergone treatment for breast cancer and patients who struggle with chronic oedema due to various reasons. My treatments are also fantastic to maintain general wellbeing and a healthy immune system. I take great pride in being asked to be part of your recovery. It means you've chosen me to provide you with an authentic and unique service that you will treasure for ever and that makes me want to do an amazing job for you!

Sports Physios inc. was born largely from a vision to create an entity that could provide an all-encompassing service in the sporting and orthopaedic fields: whether you are an amateur or professional sportsman, recovering from orthopaedic surgery or simply have biomechanical or postural issues due to the demands of everyday life and routine. The practitioners working in our dynamic practice have worked extensively together and individually in various orthopaedic and sporting fields. We have had the privilege of working with athletes of various ages and skill levels, ranging from school sport to professional athletes competing in the PSL, Super Rugby, Varsity cup, Olympic Games, Paralympic Games, as well as the Sunshine and European tour. The postgraduate studies obtained between all of us gives the practice a broad spectrum of expertise in various fields. We strive to provide everything you need to, not only identify and treat the cause of your pain, but also to correct your body’s movement errors so that you function better in the future and avoid struggling with recurring injuries or pain.

Trusted physiotherapisty backed by science, movement, and results. Serving Cape Town’s active and recovering communities.

Our well-baby clinic specializes in nurturing both moms and babies during the crucial postpartum period and early stages of life. Our services include vaccinations, infant growth and development monitoring, breastfeeding education and support, guidance on transitioning to solid foods, and more. We provide a safe and nurturing environment and look forward to welcoming you.

The Sports Science Institute in Newlands, Cape Town, is a multidisciplinary hub focusing on science-driven sports performance, injury prevention & rehabilitation, education, nutritional health and general physical and psychological wellbeing.

I am a passionate Speech-Language Therapist, committed to helping both children and adults overcome communication challenges, express themselves with confidence, and discover their full academic potential.

Stem The Functional Clinic is rooted in optimising health through a whole-systems approach. We believe that the human body communicates through a series of interconnected networks, and our health is only as strong as our weakest link. The only way to achieve optimal health is to create harmony among our different bodily systems. We also recognise that every- body has a story to tell, and we listen with the intent to heal. By combining each client’s unique history with precise data from advanced diagnostic tests, we create targeted treatment plans utilising natural medicine. This form of “precision medicine” allows us to restore balance and support the body’s innate ability to heal itself.

Hawkesworth Chiropractic is located inside Village Health at the Umhlali Sugar Village Centre

Stephen Louw Biokineticist strongly believes in finding and treating the cause of an individuals pain and dysfunction and in so doing ensuring long term relief. "STOP CHASING PAIN"