PlateUp
Cape Town, ZA
About
PlateUp Dietitians, by Natasha Oberholzer, is a supportive practice providing evidence-based nutrition education for people living with diabetes.
Services (8)
Pre-booking call with Natasha
Video
Book a 10-minute call to ask Natasha a few questions or share some background about your nutritional needs. This will help you and Natasha decide whether she is the right dietitian to support you, or whether a referral to another dietitian would be more appropriate.
Initial consultation (90 minutes)
A comprehensive nutrition session that includes an assessment and education.
Carbohydrate counting initial session
Learn how to count and manage carbohydrates (ideal for insulin dependent DM).
Continuous glucose monitor (CGM) + nutrition review
A detailed review of your CGM report, with tailored nutrition recommendations.
InBody Assessments
Bioelectrical impedance analysis (BIA) to measure body composition (fat mass, muscle mass, water, and minerals). Includes a detailed report with key metrics (e.g., skeletal muscle mass, body fat percentage, and visceral fat) to guide personalised health, fitness, and nutrition goals.
Follow-up (60 minutes)
Review progress, address challenges, and make adjustments as needed.
Follow-up (30 minutes)
Review progress, address challenges, and make adjustments as needed.
Follow-up InBody
Follow-up assessment * only applicable if you book immediately after your initial or previous InBody assessment
Location
Main
18 km
13 Fairway Road
Bellville West A, Cape Town, Western Cape, 7530, ZA