Welcome to Forté Wellness At Forté Wellness, we believe that good nutrition should be practical, sustainable, and tailored to your unique needs. Led by Registered Dietitian and Lactation Consultant Boitumelo Kekana, Forté Wellness provides evidence-based nutrition care for infants, children, teenagers, and adults. Whether you are looking to improve your health, manage a medical condition, support your child's nutritional needs, navigate infant feeding, or achieve sustainable weight loss, we are here to support you every step of the way. Consultations are available online nationwide, with limited in-person appointments available in select areas (home visits). Services Offered • Weight Loss & Lifestyle Transformation • Weight gain (sustainable, gradual and healthy) • Personalised Meal Planning • Medical Nutrition Therapy • Diabetes Management • High Blood Pressure (Hypertension) • High Cholesterol Management • Digestive Health & Constipation • Healthy Eating & Wellness Coaching • Paediatric Nutrition • Adolescent Nutrition • Pregnancy & Postpartum Nutrition • Breastfeeding & Lactation Support • Corporate Wellness Services Who We Help We work with: • Infants and young children • School-aged children and teenagers • Adults seeking healthier lifestyles • Individuals living with chronic medical conditions • Pregnant and breastfeeding mothers • Families looking to improve their overall health and nutrition Common reasons clients book an appointment include: • Weight loss and weight management • Poor eating habits and nutrition concerns • Diabetes, hypertension and cholesterol management • Digestive issues and constipation • Picky eating in children • Family nutrition guidance • Breastfeeding challenges and lactation support • General health and wellness improvement Consultation Options Initial Nutrition Consultation A comprehensive assessment of your health, lifestyle, eating habits and goals, with personalised recommendations tailored to your needs. Initial Consultation + Personalised Meal Plan Includes a customised meal plan designed around your health goals, preferences, budget and lifestyle. Follow-Up Consultation Focused on monitoring progress, addressing challenges, building healthy habits and adjusting your nutrition plan where needed. Weight Loss Programmes Structured 6-week and 12-week programmes that combine personalised nutrition, regular follow-up consultations and ongoing support to help you achieve lasting results. Location Online Consultations – Available Nationwide In-Person Consultations – Select areas (limited availability) Stronger habits. Stronger you.

I am a healthcare professional using scientifically designed exercise to help people recover from a wide variety of conditions and injuries. I believe exercise is medicine and use personalized exercise programs to optimize health, recovery, performance and well-being. I am located inside the St. John's College gymnasium.

Practice Numbers: David Gardener 0219525 and Anjo Gardener 0981966

https://gsbio.co.za/

Multidisciplinary Paediatric Development Practice

Green Point Physio Physiotherapy Team: Mark Seuring and Nicol Vermeulen. Located on Level 2 (Room 203) in the Sport Performance & Rehab Centre (SPARC) at the Cape Quarter Lifestyle Village, Green Point Physio provides evidence‑based physiotherapy focused on strength, mobility, and pain management, working alongside an on‑site podiatrist and chiropractor for coordinated care. Services include: Functional Movement Assessment Mobility Training Dry Needling Trigger Point Therapy Manual Therapy Muscle Activation Exercise & Rehab Shockwave Therapy Breathwork Recovery Advice Languages: English, Afrikaans, German, French.

Hands On The Move (HOTM) is a sports massage and recovery practice based in Claremont, Cape Town. We help runners, cyclists, gym-goers, recreational athletes and everyday active people move better, recover well and manage muscular tension. Every treatment is tailored to the individual, whether you're preparing for an event, recovering from training, maintaining your body or simply dealing with the effects of work and everyday life. Practice and selected mobile appointments available. Optimal Movement | Balance | Performance