Hands On The Move
Cape Town, ZA
About
Hands On The Move (HOTM) is a sports massage and recovery practice based in Claremont, Cape Town.
We help runners, cyclists, gym-goers, recreational athletes and everyday active people move better, recover well and manage muscular tension.
Every treatment is tailored to the individual, whether you're preparing for an event, recovering from training, maintaining your body or simply dealing with the effects of work and everyday life.
Practice and selected mobile appointments available.
Optimal Movement | Balance | Performance
Services (3)
Sports Massage with Dustin
A personalised sports massage treatment tailored to your body, activity levels and areas of concern. Sessions may focus on relieving muscular tension, supporting recovery, improving movement and maintaining overall physical wellbeing. Each treatment is adapted to what you need on the day, whether that is general maintenance, training recovery or more focused work on specific areas.
30 min – Best for focused treatment of one main area, such as the legs, back, neck and shoulders, or another specific problem area.
60 min – Best for a more comprehensive treatment covering several areas of the body, while still allowing time to focus on the areas that need the most attention.
90 min – Best for a full, more detailed treatment across the body, with additional time available to work more thoroughly on specific areas of tension or concern.
Sports Massage with Connor
A personalised sports massage treatment tailored to your body, activity levels and areas of concern. Sessions may focus on relieving muscular tension, supporting recovery, improving movement and maintaining overall physical wellbeing. Each treatment is adapted to what you need on the day, whether that is general maintenance, training recovery or more focused work on specific areas.
30 min – Best for focused treatment of one main area, such as the legs, back, neck and shoulders, or another specific problem area.
60 min – Best for a more comprehensive treatment covering several areas of the body, while still allowing time to focus on the areas that need the most attention.
90 min – Best for a full, more detailed treatment across the body, with additional time available to work more thoroughly on specific areas of tension or concern.
Mobile Treatment
Off site
Location
HOTM Treatment Room
9.2 km
The Quadrant, Wellness Center
Wilderness Road
Claremont , Cape Town, Western Cape, 7708, ZA