A 45 to 60 minute one-on-one assessment: we talk through your history and goals, I watch how you move, and we test what matters. You leave with a clear picture of what's going on and the first exercises to start that day. Claimable from most medical aids.

Coached, one-on-one rehab targeting the issues found in your initial consult. A tailored programme of strength, mobility and stability work, progressed deliberately, with clear guidance on what to do between sessions. For clients who have already had an initial consult.

Small-group strength and conditioning, coached the whole way through. A full-body programme scaled to every level in the room, so you get the energy of training with others and a coach watching your form and progression. Work hard, move well, build on last week.

One-on-one strength, mobility and conditioning for everyday life. Not rehab: this is for people who want to train with a plan built around their body and their goals. Every session moves you forward, and you leave feeling stronger and more capable.

Live one-on-one rehab over video, targeting the issues found in your initial consult. Same coaching as in person: I watch your form, correct every rep and adjust as you go. You'll need a device with a camera, a stable connection and about 2 x 2 metres of floor space. For clients who have already had an initial consult.

A Discovery Vitality Fitness Assessment with a registered biokineticist. We measure the components Vitality tracks (cardio fitness, strength, flexibility and body composition) and I submit the results so your points are loaded. About 45 minutes. Bring your Discovery membership number and clothes you can move in.