At Lymph Flow, we specialize in Brazilian Lymphatic Drainage Massage, helping women rejuvenate their bodies and restore balance by promoting the natural detoxification process, reducing swelling, and enhancing overall well-being. Led by a certified Doula and Massage Therapist with over 13 years of experience, our services are rooted in a deep understanding of women’s unique needs. Inspired by the care philosophy of Mother’s Intuition, our sister brand, we extend holistic support for women at every stage of life. Whether you’re seeking relaxation, recovery, or revitalization, Lymph Flow offers a space where you can feel truly cared for and empowered. Our goal is to support, encourage and assist mums – first-time or not – along this beautiful but sometimes scary and exhilarating journey of bringing new life into this world. Pregnancy and childbirth is a special occasion that can also bring about mixed feelings. With that in mind, we at Mother’s Intuition have a range of products and services that will make your experience blissful, comfy and healthful for both mom and baby. Our post-childbirth foods are 100% natural and specially selected for their temperament and powerful healing properties according to the Ayurvedic natural system of medicine. In this system, new mothers enter into a six week period of confinement immediately after childbirth in what is known as Huwawar. It is in this crucial period that new mothers heal, establish breastfeeding and recover their physical and mental strength to prepare them for the rewarding challenges of Motherhood.

At Move@125 we believe in optimising movement performance by building and maintaining strength and confidence in your body to reach your full potential. The meaning behind 125 reflects the values at the heart of our business: 1 represents new beginnings and growth, 2 symbolizes harmony and balance, and 5 stands for adaptability and positive change. Together, these numbers add up to 8, a number often associated with prosperity, success, and positive energy. We are passionate about creating an uplifting and supportive environment where every person can enjoy movement with no limitations. Our approach focuses on helping you feel stronger, more energized, and confident through movement that inspires both body and mind. Services We Provide - Pilates - Group Fitness Classes - Sports Massage - Sports Strapping

Andrew Leipus Physiotherapy MOVE Sports Physio & Rehab The Circle, Douglas Crowe Drive Ballito 4420 KZN, South Africa

Physio & Movement

We assist with rehab that is individually curated to your specific needs. Specializing in - Orthopedic rehab - Chronic Conditions - Special populations (Cancer, Traumatic brain injuries, Cerebral Palsy, Parkinsons and more) - Strength and Conditioning - Fitness Assessments Affiliated to all major medical aids.

A powerful resource to assist you with every step, first tooth, tantrum and sleepless night on this wonderful journey we call parenting! Our children can present some interesting challenges, but also offer life’s greatest rewards. If you are looking to ease the stress on your relationships and just enjoy your children, Munchkins offers you all the tools you need.

Sports Massage

MyoMerge is a movement-based studio built on the belief that every body deserves the chance to move well and feel strong, at every age, stage, and ability. From exercise rehabilitation with registered biokineticists working within MyoMerge, to Pilates-based movement classes, sports massage, and movement-based women's health programming including multi-disciplinary perinatal and postnatal support, MyoMerge brings together a team-based approach tailored to where you are right now. Every body is welcome here. Conveniently located in and around Irene, the MyoMerge team can't wait to move with you.

A mobile service that offers Assisted Stretch Therapy, Sports Massage Therapy and EMS Training in the comfort of your own space. Remove the stress of traffic and let MYO bring your wellness and fitness to you.

After graduating with a BHS.POD (SA) in 2018 , I spent several years working in a private practice in Gauteng, gaining valuable experience and building a deep passion for patient care. After 7 years, I have move to the beautiful city of Cape Town and excited to continue this journey and bring that experience to the local community. I have a special interest in sport podiatry and paediatric care, and as a runner myself, I understand firsthand the importance of keeping your feet healthy, strong and pain-free, whether you an athlete, a weekend runner, a growing child, someone with a busy desk- based lifestyle or simply looking after your everyday foot health. I look forward to welcoming you to the practice and helping you stay active, comfortable and pain free!

An out-of-hospital physiotherapy practice, aim to deliver personalized care, focusing on restoring function, reducing pain and improving overall well-being for clients with a range of conditions, including orthopaedic, respiratory, neurological, sports injuries, chest problems and paediatric care.