Wellness Nexus
ZA
About
Wellness Nexus is a premium boutique wellness, performance, and recovery practice that bridges the gap between healthcare, fitness, and preventative wellness. We provide evidence-based assessments, personalised coaching, rehabilitation, recovery therapies, and performance optimisation to help individuals and organisations improve their overall health, movement, and quality of life.
Our services include clinical wellness screenings, body composition assessments, sports massage and recovery therapy, exercise prescription, corporate wellness programmes, and injury prevention.
Whether you’re an athlete striving for peak performance, a professional seeking better health, or someone beginning a wellness journey, Wellness Nexus delivers personalised care in a professional, clinical, and supportive environment.
Services (6)
Clinical Wellness Assessment
A comprehensive health screening designed to identify health risk before they come a problem
Clinical Assessments
-Blood Pressure - Glucose - Cholesterol - HIV is optional - Oxygen Capacity - body compositions
- Personal wellness report
Exercise plan and Wellness Evaluation
If you are not sure where and when to start your wellness journey, this is the first step. -----Wellness Evaluation -Training Status Evaluation - Monthly Exercise Program - Exercise Program Demonstration - Complimentary Training Session (x1)
Personal or Group Training
Personal Training Services may include:
* Individualised exercise programming.
* Weight management and body composition improvement.
* Strength and conditioning.
* Cardiovascular fitness and endurance training.
* Functional movement and mobility training.
* Sports performance enhancement.
* Injury prevention and post-rehabilitation exercise.
Private Home Training and Recovery
Off site
House call Services :
-Personal Training - Massage and Recovery - Return to Work Program
-Wellness Assessment and Monitoring
There is a call out fee attached to the services.
Neuro-Reset Sessions
RESET YOUR MIND. RECHARGE YOUR BODY
NeuroReset helps restore balance and optimise how your brain and body work together
Session benefits
- stress reduction
- nervous system regulation
-better sleep
-improved focus
-emotional resilience
Sports Performance and Recovery
Whether you are preparing for a marathon, hyrox, cycling event or team sport our performance sessions help you compete at your best;
* Sports massage therapy - Deep tissue massage - Recovery massage
* Assisted stretching
* Percussion (massage gun) therapy - Cupping therapy
* Compression recovery boots
* Mobility and recovery sessions