1. Full Body Composition Analysis Using an InBody scale, we assess: - Muscle mass - Body fat percentage - Visceral fat levels - Hydration status This gives us a far more accurate picture than weight alone and helps tailor your plan to your body. 2. Personalised Nutrition & Lifestyle Education We’ll deep dive into: - Your current eating patterns - Medical history and chronic conditions (e.g. diabetes, kidney disease, oncology care) - Practical, evidence-based strategies to improve your health - All explained in a way that actually makes sense in real life (not textbook vibes). 3. Tailored Goal Setting We’ll set realistic, step-by-step goals based on: - Your health priorities - Your lifestyle - What you can actually stick to 4. Food Journal “Homework” You’ll leave with a simple food journal to complete. This helps me: - Understand your real-world habits - Identify patterns, triggers, and gaps - Build a plan that fits your life, not a generic template 5. Follow-Up Booking for Your Personalised Plan Before you leave, we’ll schedule your follow-up session where you’ll receive: - Your fully customised meal plan - Supplement guidance (if needed) - Ongoing strategy to support your goals

1. Progress Review We’ll go over: - Your food journal - Changes in weight, body composition, or symptoms - What’s been working well (and what hasn’t) 2. Personalised Meal Plan Collection You’ll receive your tailored plan, including: - Structured meals and snacks - Portion guidance - Adjustments based on your medical conditions and goals - Practical, realistic food options (no unrealistic “diet food” nonsense) 3. Supplement Guidance (If Needed) Targeted recommendations based on: - Your intake - Clinical condition - Recovery or performance goals 4. Problem Solving & Strategy Building This is where we troubleshoot real life: - Busy schedules - Low appetite / cravings - Eating out, social events, fatigue - Any barriers you experienced 5. Ongoing Education & Fine-Tuning We build on your knowledge so you: - Feel confident making choices independently - Understand the why behind your plan 6. Next Steps & Accountability Plan - Adjust goals where needed - Decide on frequency of follow-ups - Keep momentum going (small steps → long-term results)

1. Progress & Check-In We review how things have been going since starting your plan: - Adherence to the meal plan - Changes in symptoms, energy, appetite, or weight - What’s feeling easy vs what’s been challenging 2. Meal Plan Review & Adjustments Your plan is not set in stone — we tweak it based on real life: - Portion adjustments - Food swaps based on preference or tolerance - Refining timing or structure of meals 3. Body Composition Reassessment (if applicable) Repeat InBody analysis to: - Track muscle mass vs fat changes - Assess progress beyond just weight - Keep goals aligned with outcomes 4. Troubleshooting Real-Life Barriers We work through: - Busy schedules / routine disruptions - Cravings, low appetite, or fatigue - Social eating, travel, or eating out - Any medical or symptom-related challenges 5. Ongoing Education & Support Continued guidance to help you: - Build confidence in your food choices - Understand how to adapt your plan independently - Strengthen long-term habits 6. Goal Refinement & Next Steps - Adjust goals based on progress - Set new short-term focus points - Plan frequency of future follow-ups for accountability and support

This consult is where we discuss the in-depth results of your DNALysis Tests! 1. Review the test results + Food Diary Feedback - We will discuss your results and the changes needed to your own food diary to make the most out of your health - Provide meal options + ideas to keep things exciting

This is for a first consultation WITH a DNALysis test to further personalise your diet plan based on your results. This consult includes: 1. Welcome & Information Gathering - Medical history (chronic conditions, meds, supplements) - Current symptoms (GI issues, fatigue, appetite, etc.) - Lifestyle: - Dietary overview - Establish goals (weight, muscle, clinical outcomes, performance) 2. InBody Assessment 3. Food Diary Introduction - You will be keeping a food diary for 7days after your DNAlysis test to better understand your lifestyle + habits 4. DNA Core test (with any add on tests discussed) Once we have received the results of the test (around 21days) - you come for your follow up and we will discuss the way forward. This consult is all about information gathering + completing the DNA test. Please note the DNA Core test is R4800 - add on tests will be charged accordingly. For more information on the tests: https://dnalysis.co.za/

This session is purely for measurement and tracking — no dietary advice or plan changes are included. 1. Body Composition Measurement Using the InBody scale to assess: - Weight - Muscle mass - Body fat percentage - Hydration status 3. Progress Tracking - Compare results to previous measurements - Monitor trends over time (not just a single number)