This comprehensive 60-minute session is your starting point to better movement and recovery. We’ll take a detailed look at your medical history, assess your current condition, and identify the root causes of any pain or limitations. You’ll receive a personalised treatment plan tailored to your goals—whether it’s pain relief, rehabilitation, or performance enhancement.

This 45-minute session builds on your initial consultation, focusing on your ongoing progress. We’ll reassess key areas, adapt your treatment plan as needed, and continue working toward your recovery and performance goals.

Our Women’s Health Initial Consultation is a comprehensive, supportive session designed to address a wide range of concerns at every stage of life. This includes pelvic floor dysfunction, pregnancy and postnatal recovery, bladder and bowel issues, pelvic pain, and other women’s health conditions. During your first visit, we take the time to understand your symptoms, medical history, and personal goals, followed by a thorough assessment and tailored treatment plan. Our approach is gentle, respectful, and focused on helping you feel confident, comfortable, and in control of your body.

Our Women’s Health Follow-Up Consultation is focused on continuing your personalised care and supporting your progress. During these sessions, we review your symptoms, track improvements, and adjust your treatment plan as needed. This may include guided pelvic floor therapy, hands-on treatment, exercise progression, and ongoing education to help you manage your condition effectively. Each visit is tailored to your needs, ensuring you feel supported, confident, and steadily moving toward your goals.

A holistic 45 minute deep tissue massage is an invitation to fully relax while working more deeply into the body’s layers of tension. This treatment combines the mindful, whole-body approach of holistic massage with targeted deep tissue techniques to release chronic tightness and restore balance. Please note: THIS MASSAGE DOES NOT INCLUDE A PHYSIOTHERAPY EVALUATION OR TREATMENT. It is PURELY for recovery and relaxation. This treatment can support you in: - relieving muscle tension and stiffness - reducing stress and physical discomfort - improving circulation - experiencing deep relaxation - increasing body awareness and connection

A 60 minute holistic deep tissue massage is an invitation to fully relax while working more deeply into the body’s layers of tension. This treatment combines the mindful, whole-body approach of holistic massage with targeted deep tissue techniques to release chronic tightness and restore balance. Please note: THIS MASSAGE DOES NOT INCLUDE A PHYSIOTHERAPY EVALUATION OR TREATMENT. It is PURELY for recovery and relaxation. This treatment can support you in: - relieving muscle tension and stiffness - reducing stress and physical discomfort - improving circulation - experiencing deep relaxation - increasing body awareness and connection

This 45-minute virtual session offers a thorough assessment of your condition from the comfort of your home. We’ll explore your symptoms, medical history, and movement patterns to identify the root cause of your issue. Together, we’ll set clear goals and develop a personalised rehabilitation plan, including tailored exercises and guidance for self-management.

This 30-minute virtual session is designed to monitor your progress, review your exercise programme, and make any necessary adjustments to your rehabilitation plan. We’ll address any new concerns, track improvements, and keep you on course toward your recovery and performance goals — all from the convenience of your own space.