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The Athletic Recovery Centre
Cape Town, ZA
About
The Athletic Recovery Centre is a post-training recovery centre offering medically proven techniques and technologies to assist with post training recovery. Our main facility is based in Gardens with another branch located in De Waterkant, offering daily access to sports recovery equipment and access to skilled physio and sports massage therapists.
Our services include sports massage therapy, ice baths, hybrid sauna, self-service recovery stations, pneumatic compression boots, transcutaneous electrical nerve stimulation as well as contrast therapy. Our online booking system allows you to book 30, 45, 60 and 90 minute sports massage therapy with our skilled team of sports massage therapists.
Revitalise. Restore. Recover.
Services (7)
Sports Massage
Release tension, trigger points and gain joint range.
Sport massage trained therapists.
Add cupping for extra benefits
Pneumatic Compression Boots
For Muscle Soreness, Lymphatic Drainage. Swelling and Blood circulation
Enhance your Recovery with our compression boots.
Contrast session (ice bath and Sauna)
Your Private Contrast room for the Ultimate Hot and Cold Session
20min Hybrid Sauna followed by a 10min Ice Bath or visa versa.
Ice Bath
Your private, Ice bath session.
Temperature regulated in a serene setting. The ultimate cold exposure for recovery and wellbeing
Sauna
Your Private Sauna Session. (HYBRID SAUNA)
Infra Red and/or Hot Rock Tailored to your preferred temperature.
(GARDENS BRANCH INFRARED OPTION ONLY )
KLOUD (pema)
The KLOUD is a wellness mat that uses pulsating electromagnetic fields (PEMF) to help recharge your body’s energy, improve sleep, reduce stress, and support your body’s natural recovery processes.
Cupping
Dry, myofascial cupping to reduce/release muscle tension.
Done separate or as an add-on in our sports massage sessions
Locations
ARC Sea Point
2.0 km
120 Main Road
Sea Point, Cape Town, Western Cape, 8060, ZA
ARC De Waterkant
420 m
Chiappini Street, Cape Town, Western Cape, 8001, ZA
ARC Gardens
2.0 km
7 Kamp Street
Gardens, Cape Town, Western Cape, 8001, ZA