A great way to kick start your nutrition journey 🥕 This package includes: ✔︎ 60 minutes initial consultation session (valued at R900) ✔︎ A comprehensive individualised eating plan (valued at R550) ✔︎ 60 minutes follow up consultation to thoroughly discuss the eating plan (follow up booked within 7 - 14 days) (valued at R900) Total 💰 = R2350 On request: These sessions can be claimed directly via medical savings accounts or day to day pocket

A great way to kick start your nutrition journey 🥕 This package includes: ✔︎ 60 minutes initial consultation session online (valued at R900) ✔︎ A comprehensive individualised eating plan (valued at R550) ✔︎ 60 minutes follow up consultation to thoroughly discuss the eating plan online (follow up booked within 7 - 14 days) (valued at R900) Total 💰 = R2250 On request: These sessions can be claimed directly via medical savings accounts or day to day pocket

A great way to kick start your nutrition journey together 🥕 This package includes: ✔︎ 90 minutes initial consultation session (valued at R700 x 2 = R1400) ✔︎ 2 x Comprehensive individualised eating plans (valued at R550 x 2 = R1100) ✔︎ 90 minutes follow up consultation to thoroughly discuss the eating plans (follow up booked within 7 - 14 days) (valued at R700 x 2 = R1400) Total 💰 = R3900 per couple OR R1950 per person *This is a great saving of R400 per person instead of booking the individualised eating plan package! On request: These sessions can be claimed directly via medical savings accounts or day to day pocket

Tired of the guesswork? Start uncovering what truly works for you: A personalized transformation that begins with our 75 minute consultation. Ready to ignite real change? In this 75 minute session: ✔ In depth discussion around your health goals, lifestyle, eating habits, and medical history ✔ A full InBody body composition scan to understand your numbers ✔ Explore your current routine and find smart, simple changes that make a big impact ✔ Provide practical and personalised nutrition advice that you can start using immediately 💰 = R1200 Please note: no individualised eating plan is included. However, a detailed summary will be sent.

Tired of the guesswork? Start uncovering what truly works for you: A personalized transformation that begins with our 75 minute consultation. Ready to ignite real change? In this 75 minute session: ✔ In depth discussion around your health goals, lifestyle, eating habits, and medical history ✔ Explore your current routine and find smart, simple changes that make a big impact ✔ Provide practical and personalised nutrition advice that you can start using immediately 💰 = R1200 Please note: no individualised eating plan is included. However, a detailed summary will be sent.

InBody Composition Scan using the InBody 270 scale: It gives you an in-depth breakdown of what your weight is really made of: ✔ Muscle mass ✔ Body fat percentage ✔ Visceral fat levels ✔ Bone mineral density You’ll receive a detailed interpretation and explanation of every measurement right there in the session. Verbal guidance and advice will be provided to improve your numbers. 💰 = R450

Discovery Vitality Nutrition Assessment for 30 minutes ✔ Earn 1 000 Discovery Vitality points ✔ A quick and effective session with an experienced registered dietitian ✔ Includes a general dietary assessment to explore your current habits ✔ Includes a full InBody composition scan to better understand your number ✔ Work together to define personalised nutrition goals Please note: This session does not include an individualized meal plan. 💰 = R560 On request: These sessions can be claimed directly via medical savings accounts or day to day pocket

Online Discovery Vitality Nutrition Assessment for 30 minutes ✔ Earn 1 000 Discovery Vitality points ✔ A quick and effective session with an experienced registered dietitian ✔ Includes a general dietary assessment to explore your current habits ✔ Work together to define personalised nutrition goals Please note: This session does not include an individualized meal plan. 💰 = R560 On request: These sessions can be claimed directly via medical savings accounts or day to day pocket

FOR DAPPER 9 CLIENTS: 👩🏼‍💻 A 30 minute virtual session, where we will explore your current health, nutrition and lifestyle habits through an open conversation to understand where you are starting from and what feels most meaningful to you. ✔︎ Together, we will identify 3 simple, actionable changes that will kick-start your journey to a healthier, more energized you! ⭐️ In this brief session, you will get a taste of what is possible: Experiencing the kind of simple yet powerful changes you can expect when you add Tessa to your DAPPER 9 journey, and how they can begin to shift your health today!

FOLLOW UP 40 MINUTES Keep the momentum going with a follow up designed to measure your progress and to ensure you are on track to reach your health goals. This is ideal for ongoing accountability and motivation. ✔ Includes the InBody scan and interpretation of progress ✔ Review changes made and set new action steps ✔ Receive ongoing guidance and nutrition education that are specific to your health goals 💰 = R700 45 minutes