Sue Frost
Cape Town, ZA
Services (7)
Private pilates reformer sessions regular
Please only book this session if you are a regular die hard and do pilates with me all year and more than once a week - so if you on holiday or a stay-cation please book a drop in session
Private pilates & yoga (video call)
Video
There should be no reason if you are traveling or living in a different country that you are not able to keep a regular movement routine ! This is the ultimate solution as I am able to create personalised sessions to suit your needs and make sure that you are improving and benefiting in which ever way you needing
Initial consultation
This is a session to assess and meet each other . To establish what is the best path forward for you on your healing journey .
Semi private pilates session
The Best way to spend an hour with your bestie , loved one and keep each other motivated
Myofascial release
Please only book this session if you have already seen me for a consultation and are just dropping in for a maintenance sesssion - alternatively check out the package option :)
Pilates reformer session ( once a week )
Your schedule is busy and you move a lot . Once a week pilates sessions support an active , busy lifestyle .
Pilates reformer drop in
This is my ‘ outa towner’s ‘ drop in rate . So if you are just visiting or only doing pilates with me while you are on holiday or on a stay - cation please book this option !
Location
Gardens
2.2 km
89 Kloof Nek Road
Gardens, Cape Town, Western Cape, 8001, ZA