Stretch Therapy - 60 minutes - R800 Experience a personalised, one-on-one assisted stretching session designed to help you move more freely, reduce tension, and improve flexibility and joint mobility. Each session is tailored to your body's needs and may focus on your entire body or specific areas of restriction. Using gentle traction, targeted stretching, and joint mobilisation techniques, I'll guide your body safely into movements that are difficult to achieve on your own. Stretch Therapy is ideal for anyone experiencing stiffness, muscle tightness, postural strain, reduced mobility, or simply wanting to move and feel better. A 60-minute session is perfect for regular maintenance, while 90- and 120-minute sessions are recommended for more complex restrictions or a more comprehensive treatment. A strict 24-hour cancellation or rescheduling policy applies.

90 minutes is ideal if you’re feeling extra tight or need deeper work. It includes targeted stretching plus myofascial decompression (cup therapy) to help improve mobility. R1200 STRICT 24-hour cancellation / rescheduling policy.

Brazilian Lymphatic Drainage Massage is a safe and effective massage technique that enhances the proper functioning of the lymphatic system. It uses pumping and sweeping manual movements to stimulate lymph nodes and direct excess fluids to the lymph nodes to eliminate toxins and excess fluids that accumulate in body tissues. This treatment reduces swelling, fluid retention, improves blood circulation, boosts the immune system and metabolism, reduces stress and anxiety, clears brain fog, increases energy levels, and diminishes the appearance of cellulite. The session offers immediate sculpting and toning as water weight is naturally eliminated, but lasting results are achieved with regular maintenance (suggested once or twice a month). Pain-free. Women Only. This session requires the use of oils and heat. Please note that this session uses an infrared sauna blanket. If you have any contraindications for infrared heat, i can substitute for a regular electric blanket. Strict 24-hour cancellation / rescheduling policy.

Experience a unique and comprehensive approach to wellness with our advanced full body lymphatic drainage sessions. This specialized treatment combines the innovative lymphatic drainage techniques of Dr. Perry Nichols of Stop Chasing Pain with Stretch Therapy, offering a holistic method to invigorate your body's natural healing processes. Our 60-minute session includes liver and spleen pumping, diaphragm release, and visceral massage, alongside neck and shoulder mobility work. Through rhythmic manual pumping, gentle skin stretching, and assisted movement and stretching (Stretch Therapy), we effectively stimulate your lymphatic system. This promotes optimal lymph circulation, crucial for a robust immune system and overall well-being. This deeply relaxing and gentle therapy is a safe and effective way to reduce swelling, water retention, and inflammation, while providing significant support to your immune system. Little to no oils are used during the session, making it suitable for pre- and post-surgery recovery. Please note our strict 24-hour cancellation/rescheduling policy.

Experience the profound benefits of this specialised lymphatic drainage, a wonderfully light and gentle therapy. We utilize the precise Vodder technique, applying pressure no more than the weight of a teaspoon of water. This incredibly light touch is crucial because your superficial lymphatics lie just beneath the skin's surface. We use specialised, slow-paced skin stretch techniques to gently guide lymph fluid towards the lymph nodes and back into your circulatory system. This rhythmic, unhurried approach is not only highly effective but also deeply relaxing, directly engaging your parasympathetic nervous system to promote a sense of calm and well-being. This treatment is highly recommended both pre- and post-surgery for both orthopedic and plastic/cosmetic procedures. It significantly helps to reduce swelling and bruising and accelerates the overall healing process. Sessions are performed directly on the skin with no oils. Please note our strict 24-hour cancellation/rescheduling policy.