Advanced sports massage treatments that systematically manipulates soft tissue to decrease injury potential and enhance training. Package options available upon request.

Lymphatic drainage uses gentle pressure to stimulate the lymph nodes and promote the movement of lymph fluid back into the circulatory system to help reduce swelling and ease pain.

Strapping involves rigid tapes for firm stabilization, while taping uses elastic or kinesiology tapes to provide support with greater flexibility. Both methods are applied to prevent injuries, aid recovery, and enhance performance.

Book a free 10 min consultation with one of our coaches via zoom or in studio to find out more about running coaching.