Choose this option if this is your very fist appointment. Choose this if you are an ADULT or PARENT - this session is so that we can meet, discuss, and decide on the way forward.

Choose this option if you've had an assessment already and are booking for your first or follow-up therapy session.

This is the comprehensive assessment - for your employer or insurer. We assess the full functioning of the total person, in terms of physical, emotional, and cognitive functioning to determine if you are able to cope with the demand of your job.

This session is the feedback session to discuss the results of your assessment. Please allow 7-10 working days for the report to be completed. The FCE report is a comprehensive detailed report, and takes about 2 hours to complete. These reports are billed at R600 per hour - which the medical aid does not cover - PLEASE NOTE that the report fees are due on the day of the feedback session.

Book this session for all coaching sessions, also for our first meet and greet session

Who Can Benefit • Anyone concerned about falls or unsteadiness • Chronic pain and musculoskeletal conditions (back, hips, knees, joints) • High blood pressure and heart health concerns • Mild cognitive changes or a wish to support healthy brain ageing • Anxiety, low mood, or stress • Cancer care and recovery, or other chronic illness • General stiffness, reduced mobility, or loss of confidence in movement • Sleep difficulties The Benefits Balance & safety • Steadier walking and standing • More confidence getting up from a chair or off the floor • Reduced fear of falling — which itself keeps people more active • Support for staying independent at home for longer Body & pain • Less day-to-day pain and fewer flare-ups, especially in the back • Improved flexibility, joint range of motion, and posture • Lower resting blood pressure and heart rate over time • Better breathing and reduced muscular tension Mind & mood • Reduced anxiety and a lighter, steadier mood • Better sleep quality • Support for healthy, sharp thinking as we age • Greater sense of calm and control, especially during illness or recovery Everyday life • Easier, more confident movement through daily tasks • Improved quality of life alongside medical treatment (e.g. cancer care/stroke/Parkinsons) • A sense of connection and enjoyment in group sessions

Choose this option if you're booking for a CHILD requiring treatment for the first time.

Assessment and treatment while in hospital

Use this option to make an appointment for: - feedback on an assessment \ - discuss the treatment plan and way forward - reports are only issued if directly requested - please book the report separately

Book this assessment, after we had our first meet and greet session. We need to assess certain aspects in order to work out the treatment plan