This first session is an opportunity for us to understand what brings you to therapy and what you would like support with. We will explore your concerns, relevant background, and begin to identify a clear direction for therapy or further assessment where appropriate. I work primarily with trauma (including PTSD) and adult ADHD, using structured, evidence-based approaches. If you are seeking an ADHD assessment, this process begins with an initial consultation. We will discuss your concerns and determine the most appropriate next steps, which may include further assessment and, where appropriate, collaboration with your treating doctor or psychiatrist. I aim to provide a professional, non-judgmental, and respectful space for all clients. Sessions are conducted online. Payment is required upfront to confirm your booking, as this is a cash-based practice. An invoice will be provided, which you may submit to your medical aid for reimbursement Please complete the consent and intake forms sent to you by email prior to your session, as these are required before your first appointment.

This is a 50-minute individual therapy session conducted online. I work primarily with trauma (including PTSD) and adult ADHD, using structured, evidence-based approaches to support meaningful change. Sessions are collaborative and goal-oriented, focusing on both practical strategies and deeper understanding where needed. This service is suitable for ongoing therapy following an initial consultation. Payment is required to confirm your booking, and an invoice will be provided for medical aid reimbursement.