Sarah Goodwin Physiotherapy
Cape Town, ZA
About
A holistic practice aimed at treating the whole person through a combination of a thorough assessment, manual therapy, exercise, education and support. Sarah Goodwin has a special interest in the spine, ie neck pain and headaches, the jaw (TMJ), concussions/whiplash associated pain as well as more chronic issues. She comes from a Sports Physio background and still enjoys working with persons of all ages and stages struggling with sport related pain.
Sarah is also a Pilates instructor who created Mom Pilates, providing Physio-led Pilates classes for pregnancy, postpartum and beyond. These are carefully crafted to suit those in the class and the stage they are in.
Please note, not all availability is shown online so please reach out if you cannot find what you need. WhatsApp is best.
Services (5)
Initial Physiotherapy Consultation
1 hour. Choose this option if it is your first time booking with the practice or if you require a more complex follow up appointment.
Approximately R830
Follow-up Physiotherapy Consultation
Choose this option if you require a standard 45 minute follow up appointment. If you require a more complex follow up appointment, please choose the initial consultation option (1 hour)
Approximately R780-R810
One-On-One Pilates or Rehabilitation Session
Choose this option if you require a 45min one-on-one session of rehabilitation (exercises only) or Pilates. This includes the Pilates initial assessment and follow ups.
Approximately R540-R760
Antenatal Pilates Class
New cohort starting May/June 2026
A safe and fun way to keep active during your pregnancy and prepare for birth (and after!)
We focus on breathwork, mobility, strength and getting ready for birth and postpartum. Led by an experienced Physiotherapist.
Classes are 50mins
2026 Rates: R220/class
Moms Pilates Class
Pilates Classes designed for moms/women of all ages. Stretch, strengthen and breathe in a private setting whilst getting the support of other moms who get it. We focus on reconnecting with your body, and bridging the gap back into exercise like running or gym safely, as we target areas affected by pregnancy and birth. Great from early Postpartum to many years later!
Rates are R180-R200/class depending on package.
Please contact me on 0724744249 prior to booking your first class or if you want more information.
Locations
Lakeside Practice
19 km
19 Putter Road, Cape Town, Western Cape, 7945, ZA
Meadowridge (New Premises)
14 km
81 Newton Drive
Meadowridge, Cape Town, Western Cape, 7806, ZA