1 hour. Choose this option if it is your first time booking with the practice or if you require a more complex follow up appointment. Approximately R830

Choose this option if you require a standard 45 minute follow up appointment. If you require a more complex follow up appointment, please choose the initial consultation option (1 hour) Approximately R780-R810

Choose this option if you require a 45min one-on-one session of rehabilitation (exercises only) or Pilates. This includes the Pilates initial assessment and follow ups. Approximately R540-R760

New cohort starting May/June 2026 A safe and fun way to keep active during your pregnancy and prepare for birth (and after!) We focus on breathwork, mobility, strength and getting ready for birth and postpartum. Led by an experienced Physiotherapist. Classes are 50mins 2026 Rates: R220/class

Pilates Classes designed for moms/women of all ages. Stretch, strengthen and breathe in a private setting whilst getting the support of other moms who get it. We focus on reconnecting with your body, and bridging the gap back into exercise like running or gym safely, as we target areas affected by pregnancy and birth. Great from early Postpartum to many years later! Rates are R180-R200/class depending on package. Please contact me on 0724744249 prior to booking your first class or if you want more information.