A table based technique used to release locked connective tissue patterns through assisted stretches and dynamic movements. Think of a yoga+ massage+ stretch session all in one where the therapist does all the work for you.

Massage therapy that uses manual manipulation in targeted areas to relieve pain associated with muscle tension, spasms and/or injury. It is deeper than an holistic massage.

A 20-minute workout using electrodes to stimulate major muscle groups at the same time. One session is equivalent to 3-4 hours of conventional gym training.

More gentle than a sports massage, a good option if you are tired but don't want the targeted, deep approach. Perfect as a pre/post event massage.