A table based technique used to release locked connective tissue patterns through assisted stretches and dynamic movements. Think of a yoga+ massage+ stretch session all in one where the therapist does all the work for you. Initial sessions are a maximum of 90 minutes and include a consultation & full body stretch. Sessions thereafter are either 45min for targeted upper/lower body- shorter, powerful and gets to the point 75min for full body- standard and preferred by most 90min for full body including neck area- longer, more gentle and soothing

Massage therapy that uses manual manipulation in targeted areas to relieve pain associated with muscle tension, spasms and/or injury. It is deeper than an holistic massage.

A 20-minute workout using electrodes to stimulate major muscle groups at the same time. One session is equivalent to 3-4 hours of conventional gym training.