Schedule a 10-minute telephonic screening with one of our registered biokineticists. This allows for professional triage and helps us understand your needs, whereafter we can guide you on the best next steps or refer to the relevant practitioners if necessary.

This assessment includes five standard measures: body-mass index, blood pressure, blood glucose, cholesterol, voluntary HIV screening and smoking status declaration. These screenings help to identify possible health risks and support informed decisions about your health. Results from these screenings are not diagnostic but may indicate areas where follow-up with a healthcare provider could be beneficial. If you are a Vitality member, this assessment may qualify for up to 22 500 Vitality points in accordance with Vitality's Policies.

This assessment is performed by a registered biokineticist and includes measures of cardiovascular fitness, strength, and flexibility. The results provide an objective overview of your current fitness profile and may help guide appropriate exercise planning. If you are a Vitality member, this assessment may qualify for up to 10 000 Vitality points in accordance with Vitality Policies. Medical aid claims are available to relevant medical aid funders and plans, which can be communicated to you before the appointment.

This evaluation with a registered biokineticist includes a detailed review of your medical and injury history, strength, flexibility, posture, balance, and gait, as well as overall functional capacity. The purpose of this assessment is to help identify contributing factors to your current condition. This includes objective isometric strength testing and a objective functional screening, with the findings consolidated into a comprehensive report. For your convenience, assessments can be arranged in-person, virtually, or as a home visit where appropriate.

A full assessment and an individualised exercise plan designed to meet your specific needs and goals, according to your current fitness level, injury or chronic condition. Each exercise is supported with visual resources, including images and videos, to guide you step-by-step. We take into account any equipment you already have access to, and schedule periodic re-evaluations to ensure your program continues to reflect your progress and changing requirements.

Members of Bestmed Tempo have access to a biokinetics evaluation and an individualised exercise program through the Tempo wellness benefit. These services are claimable through Bestmed and are designed to support safe, structured movement as part of your health journey.

This targeted massage is suitable for both athletes and individuals experiencing muscular tension or stress-related discomfort. It focuses on relieving muscle tightness, supporting recovery, and improving flexibility. Sessions are provided by a certified massage therapist with international accreditation.

This package includes three 60-minute sports massage sessions provided by a certified massage therapist with international accreditation. It’s well-suited for both athletes and individuals managing muscle tension or stress-related discomfort. The package offers a 10% discount per session when booked as a bundle.

Complimentary for 6th Element members, this 30 minute assessment uses VALD force plate technology to measure your strength, balance and left-to-right differences through a few simple guided tests. Conducted by a registered biokineticist, you’ll get your results explained on the day and a summary emailed afterwards, with the option to book a retest to track your progress or get an individualised rehabilitation or performance program. Wear training clothes and avoid heavy training in the 24 hours before. Please note this is separate from the Vitality Fitness Assessment and does not earn Vitality points.

Earn 1000 points by completing a diet check with Registered dietitian, Cianté Pienaar. Full InBody Assessment included.