45 minute - deep tissue back, neck and shoulder massage discounted for the month of September! (now R450 usually R550) Long hours at a desk, constant screen time, and high workplace stress manifest directly in the neck, shoulders, and upper back. The Executive Stress Relief session is a 45 MINUTE focused treatment engineered to release chronic tension patterns caused by postural stress and tech neck. By targeting the primary stress-holding areas of the upper body, this session relieves tension headaches, frees restricted shoulder movement, and restores comfortable posture.

Customized to your needs: Sports Recovery, Therapeutic deep tissue, Executive Posture Relief or Restorative Relaxation. 30 Minutes: Area specific (focus on 1 high-tension zone) 45 Minutes: Area specific (focus on 1–2 trouble zones) 60 Minutes: Full Body for Restorative Relaxation OR Area Specific for Deep Tissue or Sports Recovery 90 or 120 Minutes: Full Body WITH specific focus areas (recommended for complete sports recovery or deep tissue overhauls)

The Lyno Method® (Full Body Alignment & Release) Interactive, assessment-driven functional bodywork to resolve structural imbalance—NOT a massage. Full-Body Assessment: Uses specific range-of-motion tests to identify hidden fascial restrictions and compensation patterns. Movement & Breath Releases: Targeted fascial releases are actively performed using guided client movement and breathwork. Root-Cause Focus: Follows where the testing leads, which is often located away from the immediate area of pain. Neural & Movement Re-education: Builds new functional neural pathways to restore symmetry, improve joint function, and unlock movement. Recommended Course: Realignment requires consistency; multiple regular sessions are recommended for optimal, lasting results. Session Options: 60 Minutes — Standard Session: Full-body assessment and targeted active releases. 90 Minutes — Comprehensive Session (Recommended for 1st Session): Allows extra time for an initial full-body assessment, releases, and Bunkie strength testing to evaluate core and fascial stability.

Lyno & Massage Combo Session The ultimate dual-approach treatment: clinical alignment testing paired with targeted muscular tension release. Functional Assessment: Begins with full-body range-of-motion testing to identify underlying fascial restrictions and compensation patterns. Active Fascial Release: Uses guided movement and breathwork to release restricted fascia lines and build functional neural pathways. Targeted Massage Work: Follows up with area-specific massage focused strictly on your primary tension or pain zones (e.g., back, neck/shoulders, or legs) to soothe surrounding soft tissue. Best Of Both Worlds: Combines long-term structural realignment with immediate muscle relief in a single session. Session Options: 90 Minutes — Standard Combo: Full Lyno assessment and releases, plus a targeted area-specific massage. 2 Hours — Comprehensive Combo: Recommended for an in-depth initial assessment, full fascial releases, and extended, deep massage work on primary focus areas.