A personalised rehabilitation or conditioning session in our heated hydrotherapy pool. Ideal for pain relief, injury recovery, improving mobility, or low-impact exercise. Guided one-on-one by a Biokineticist for safe, effective results.

Earn up to 10 000 Vitality points and improve your health! This assessment measures your fitness level through tests of strength, flexibility, cardiovascular fitness, and overall movement. Results are uploaded directly to Discovery, and you’ll receive personalised feedback on how to improve your fitness and achieve your wellness goals.

Your first step towards better movement, recovery, or performance. This session includes a full assessment of strength, flexibility, mobility, posture, and a detailed history of your goals or condition. Whether you’re managing pain, improving sports performance, or starting a fitness and weight-loss journey, we’ll create a plan tailored to you.

Low-impact, water-based exercise classes designed to improve strength, mobility, and overall fitness. Perfect for rehabilitation, pain management, or gentle conditioning – all in a supportive, small-group environment guided by one of our highly skilled Biokineticists.