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Deep Tissue Sports Massage

Deep Tissue Sports Massage

Deep Tissue Massge

Recovery boots use air compression to boost circulation and reduce muscle soreness after exercise.

Shockwave therapy is a non-invasive treatment that uses sound waves to stimulate healing and reduce pain in injured tissues. It is commonly used for conditions such as plantar fasciitis, tennis elbow, Achilles tendon pain, and shoulder tendinopathies, and forms part of a personalised physiotherapy treatment plan.

Assessment and treatment of Helderberg Rugby Club Players