Vitality Fitness Assessment The Vitality Fitness Assessment is made up of two parts – the first part measures your cardio-vascular fitness and the second measures your strength and flexibility. It has been designed to give you an accurate and personalized understanding of your fitness. After the Vitality Fitness Assessment, your biokineticist will show you what you need to focus on in order to get fitter and stronger. You can earn up to 10 000 Vitality points depending on your fitness level. The points you earn from your Vitality Fitness Assessment contribute towards your yearly cap of 30 000 fitness points.