A comprehensive first session where we assess your medical history, injury background, movement patterns, mobility, strength, and functional capacity. You’ll receive: ✔ Full movement and strength assessment ✔ Identification of root causes of pain or performance limitations ✔ Clear next steps for your treatment journey Ideal for: new clients, injuries, chronic pain, post-operative rehab, running/strength assessments. Note: A personalised rehabilitation or conditioning program is not included in this session; these are provided in follow-up sessions if needed.

Not sure where to start? This is the perfect first step. The New Client Kickstart is designed for new clients who want a proper assessment, a clear plan, and to experience my coaching approach before committing to a monthly package. In this package, we will: - Do a full assessment of your injury, pain, movement, or performance goals - Identify the root causes of your problem - Start your rehab or training journey with a clear, structured plan - Build your first personalised exercise program for you You’ll receive: - Initial consultation (in-person or online if you can't attend in person) - 2 in-person sessions (or online sessions if you can’t attend in person) - A personalised starter program (PDF) - WhatsApp support for guidance, motivation, and accountability during the kickstart period This package is ideal if you: - Are dealing with an injury or pain - Want to return to gym or running safely - Want expert guidance before committing to a longer-term plan At the end of the Kickstart, we’ll decide together whether Standard Coaching, Premium Coaching, or Online Coaching is the best next step for you.

A structured one-on-one rehabilitation or conditioning session based on your personalised treatment plan. We progress your exercises, correct technique, track improvements, and adjust your program as needed. Ideal for: ongoing injury rehabilitation, strengthening, mobility development, and performance conditioning.

A comprehensive virtual assessment for clients who prefer online sessions or cannot attend in person. Held via video call, this session includes: ✔ Detailed medical and injury history ✔ Movement screen using guided movements ✔ Functional assessment to identify limitations and imbalances ✔ Personalised rehabilitation or conditioning plan ✔ Clear steps and exercises to begin your program immediately Ideal for: clients with pain, recurring injuries, postural issues, movement limitations, or those wanting expert guidance from home. Note: A personalised rehabilitation or conditioning program is not included in this session; these are provided in follow-up sessions if needed.

A guided virtual rehabilitation or movement session where we progress your exercises, assess your form, and adjust your program to ensure continuous improvement. Each session is tailored to your equipment and environment — no special equipment required. Perfect for: ongoing rehab, accountability, technique supervision, strength progression, and long-term support.

An accredited Discovery Vitality Fitness Assessment that evaluates your cardiovascular fitness, strength, and overall health markers. Completing the assessment can contribute towards your Vitality points depending on your results. Includes: ✔ Vitality-approved fitness testing protocol ✔ Guidance throughout the assessment ✔ Submission of results to Discovery Vitality Please wear: comfortable workout clothing and running/walking shoes.

Objective, professional strength testing using the VALD Dynamo handheld dynamometer. This assessment provides highly accurate measurements of muscle strength imbalances, limb asymmetries, and rehabilitation progress. Includes tests such as: ✔ Hip strength ✔ Knee strength ✔ Shoulder strength ✔ Grip strength ✔ Other region-specific tests based on your needs You will receive a digital report with results. Ideal for injury tracking, rehabilitation monitoring, or performance testing.

A short, no-obligation call to help you understand how Biokinetics can support your goals. We’ll discuss your injury, pain, or performance needs and outline the best next steps for treatment or assessment. Ideal for: anyone unsure of which service to book or wanting more information before starting.

This is a free, obligation-free discovery call for women interested in online coaching through Harvest Health. During the call, we’ll: - Talk about your goals and current habits - Identify where you might be stuck - Explore if online coaching is a good fit for you This call is for women who are ready to take action, stay consistent, and build a strong, confident body with guidance and accountability. Please note: this is separate from in-person biokinetics sessions - it’s fully online, tailored to your lifestyle and goals.”