First time here? This session is all about understanding YOU. We’ll chat through your injury history, training routine, and goals, followed by a thorough assessment and hands-on treatment if needed. You’ll leave with a clear, confident plan for your recovery. Bring: any scans or reports, comfortable clothing, and training shoes (if applicable).

For returning clients continuing their treatment plan. We’ll build on your progress and update your rehab plan to keep you moving forward. This session may include hands-on treatment, exercise progression, and guidance on training or daily movement. It’s all about refining, reinforcing, and rebuilding so you continue to move better and feel stronger with each visit.

Ideal for smaller or specific areas that need focused attention - like the neck and shoulders, calves, or lower back. This 30-minute session combines targeted hands-on treatment with a physio’s understanding of movement and recovery to release tension, ease tightness, and support muscle recovery. Perfect for: quick recovery, localised tightness, or mid-week maintenance.

This session combines targeted hands-on treatment with a physiotherapy-based understanding of movement and recovery. A physio-led sports massage helps release muscle tension, improve mobility, and support recovery from training or injury. It’s perfect for addressing multiple muscle groups, deeper tension, or recovery after intense training. Ideal for: active individuals, post-training recovery, or ongoing muscle tightness.