Sports Chiropractic Appointment Initial (R700) Hello and thank you for choosing Dynamic Chiropractic. Our philosophy is movement is medicine and our treatments combined active and passive care to help you move better and out of pain. Your initial session will be around 1 hour in length. Dr Matt will conduct a detailed History, perform a Physical Exam, Provide Treatment, and finally go over your Exercise Rehabilitation program with you. Treatments include a combination of; - Manual adjustments, Activator adjustments or Mobilizations - Soft tissue therapies (Soft Tissue Manipulation, Dry Needling, Dynamic Cupping, IASTM (instrument assisted soft tissue massage), Compression Therapy, Blood Flow Restriction Therapy - Exercise rehabilitation (You will be given a rehab program to follow at home) It is best if you wear clothes that are comfortable to move around in. We are located at the Shongweni Club inside of Fox Fitness Gym, there is patient designated parking allocated right outside of our office. You can either enter from the Fox Fitness side or through our front doors of Dynamic Chiropractic. If you have any questions or concerns please feel free to WhatsApp us at: 061 526 7539 Motion is Medicine.

15 Minute Compression Boots Session: (This session is for pre-exercise or sports activity warm ups) Therabody JetBoots PRO Plus are the first-ever wireless recovery boots to combine: - Compression Therapy - Powerful Vibration - Infrared LED Light Therapy Delivering faster, more effective results in less time “Pneumatic compression helps muscles recover, boosts blood flow, reduces fatigue and eases swelling. JetBoots PRO Plus combines this compression with vibration therapy and infrared LED light therapy, supercharging your recovery and speeding up healing. It's perfect for athletes who want to bounce back quickly and stay at the top of their game.” –Dr. Daniel Giordano, PT, DPT, CSCS, Therabody Scientific Advisory Board Member If you have any questions or concerns please feel free to WhatsApp us at: 061 526 7539 Motion is Medicine.

30 Minute Standard Recovery Compression Boots Session: (This session is for Standard Post Exercise Recovery) Therabody JetBoots PRO Plus are the first-ever wireless recovery boots to combine: - Compression Therapy - Powerful Vibration - Infrared LED Light Therapy Delivering faster, more effective results in less time “Pneumatic compression helps muscles recover, boosts blood flow, reduces fatigue and eases swelling. JetBoots PRO Plus combines this compression with vibration therapy and infrared LED light therapy, supercharging your recovery and speeding up healing. It's perfect for athletes who want to bounce back quickly and stay at the top of their game.” –Dr. Daniel Giordano, PT, DPT, CSCS, Therabody Scientific Advisory Board Member If you have any questions or concerns please feel free to WhatsApp us at: 061 526 7539 Motion is Medicine.

45 Minute Deep Recovery Compression Boots Session: (This session is for Deep Post Exercise Recovery) Therabody JetBoots PRO Plus are the first-ever wireless recovery boots to combine: - Compression Therapy - Powerful Vibration - Infrared LED Light Therapy Delivering faster, more effective results in less time “Pneumatic compression helps muscles recover, boosts blood flow, reduces fatigue and eases swelling. JetBoots PRO Plus combines this compression with vibration therapy and infrared LED light therapy, supercharging your recovery and speeding up healing. It's perfect for athletes who want to bounce back quickly and stay at the top of their game.” –Dr. Daniel Giordano, PT, DPT, CSCS, Therabody Scientific Advisory Board Member If you have any questions or concerns please feel free to WhatsApp us at: 061 526 7539 Motion is Medicine.

Sports Chiropractic Appointment Follow Up (R700) Hello and thank you for choosing Dynamic Chiropractic. Your follow up session will be around +/- 45 minutes in length. Dr Matt will ask you some quick questions to see how treatment is going, if there are any new problems, and answer any questions you may have. Treatment will then begin. Treatments include a combination of; - Manual adjustments, Activator adjustments or Mobilizations - Soft tissue therapies (Soft Tissue Manipulation, Dry Needling, Dynamic Cupping, IASTM (instrument assisted soft tissue massage), Compression Therapy, Blood Flow Restriction Therapy - Exercise rehabilitation (You will be given a rehab program to follow at home) It is best if you wear clothes that are comfortable to move around in. We are located at the Shongweni Club inside of Fox Fitness Gym, there is patient designated parking allocated right outside of our office. You can either enter from the Fox Fitness side or through our front doors of Dynamic Chiropractic. If you have any questions or concerns please feel free to WhatsApp us at: 061 526 7539 Motion is Medicine.

Children Under 13 Sports Chiropractic Visit (R450) Hello and thank you for choosing Dynamic Chiropractic. Our philosophy is movement is medicine and our treatments combined active and passive care to help you move better and out of pain. Your initial session will be around 1 hour in length Dr Matt will conduct a detailed History, perform a Physical Exam, Provide Treatment, and finally go over your Exercise Rehabilitation program with you. Treatments include a combination of; - Manual adjustments, Activator adjustments or Mobilizations - Soft tissue therapies (Soft Tissue Manipulation, Dry Needling, Dynamic Cupping, IASTM (instrument assisted soft tissue massage), Compression Therapy, Blood Flow Restriction Therapy - Exercise rehabilitation (You will be given a rehab program to follow at home) It is best if you wear clothes that are comfortable to move around in. We are located at the Shongweni Club inside of Fox Fitness Gym, there is patient designated parking allocated right outside of our office. You can either enter from the Fox Fitness side or through our front doors of Dynamic Chiropractic. If you have any questions or concerns please feel free to WhatsApp us at: 061 526 7539 Motion is Medicine.

Child <13 Follow Up Sports Chiropractic Session (R450) Hello and thank you for choosing Dynamic Chiropractic. Your follow up session will be around +/- 45 minutes in length. Dr Matt will ask you some quick questions to see how treatment is going, if there are any new problems, and answer any questions you may have. Treatment will then begin. Treatments include a combination of; - Manual adjustments, Activator adjustments or Mobilizations - Soft tissue therapies (Soft Tissue Manipulation, Dry Needling, Dynamic Cupping, IASTM (instrument assisted soft tissue massage), Compression Therapy, Blood Flow Restriction Therapy - Exercise rehabilitation (You will be given a rehab program to follow at home) It is best if you wear clothes that are comfortable to move around in. We are located at the Shongweni Club inside of Fox Fitness Gym, there is patient designated parking allocated right outside of our office. You can either enter from the Fox Fitness side or through our front doors of Dynamic Chiropractic. If you have any questions or concerns please feel free to WhatsApp us at: 061 526 7539 Motion is Medicine.

Functional Training / Strength and Conditioning Hello, thank you for choosing Dynamic Chiropractic These sessions are exercised based; either for exercise rehabilitation - to help you move better and out of pain and/or Strength and Conditioning Sessions - to help improve your athletic ability, improve performance, and reduce the risk of injuries. The duration is around 45min - 1 hour in length They entail a personalised exercise program to help you achieve your goals (Move better, get out of pain, improve performance, etc.) Please bring some water and clothes that are comfortable to move around in If you have any questions or concerns please let us know Call/WhatsApp 061 526 7539