Choose this option if you've never been for a session with us before.

Assessment with a Biokineticist

What is Women’s Health Physiotherapy? Women’s Health Physiotherapy is a specialized branch of physiotherapy that focuses on the musculoskeletal and pelvic health needs of women throughout every stage of life. It takes a holistic approach, looking not only at symptoms but also at overall well-being, lifestyle, and long-term health. Common areas we support include: • Prenatal and postnatal care – helping your body adapt to pregnancy, preparing for birth, and supporting recovery afterward. • Pelvic floor rehabilitation – addressing issues such as incontinence, pelvic pain, or prolapse. • Menopausal symptoms – managing changes that can affect bone, muscle, and pelvic health. • Musculoskeletal rehabilitation – supporting women with conditions such as osteoarthritis or osteoporosis. • Preventative health care – strengthening, education, and lifestyle guidance to help you stay healthy and active. The goal of Women’s Health Physiotherapy is to empower women to understand their bodies, restore function, relieve discomfort, and improve quality of life.

Book a massage session with Caitlyn, our Massage Therapist, and enjoy an additional 15 minutes of relaxation with the use of Normatec compression boots. (Offer available until the end of August 2026). These boots are designed to improve circulation, reduce muscle soreness, and enhance recovery. Don't miss this exclusive opportunity to pamper yourself and elevate your massage experience. Prices: R 330 for 30 minutes R 440 for 45 minutes R 550 for 60 minutes R 660 for 75 minutes R 770 for 90 minutes Above prices include the 15 min Normatec compression boot session. Please make sure to arrive 20 min before your massage starts so you can enjoy the Normatec session. Gift vouchers are also available for purchase. Spoil your bestie with a lovely voucher. Kind regards

You may book this service if you have an existing condition or if you have already been seen by one of our Physiotherapists

Rehabilitation with a Biokineticist

Shockwave therapy is widely recognized for its ability to promote tissue regeneration and reduce pain, making it a valuable tool in the treatment of musculoskeletal conditions. Shockwave is very effective and the treatment of choice for Plantar Fasciitis, Achilles Tendinitis, Piriformis Syndrome and Calcific Tendinopathies,

This may be booked for any school going child. All documentation needs to be filled and signed by the parents. The parents remain responsible for the account.

All our Pilates sessions are presented by either a physio or bio so that exercises are easily adapted to your specific needs, injury and disfunction.

All our Pilates classes are presented by either a physio or bio so that exercises are easily adapted to your specific needs, injury and disfunction.

The Foundation sessions are one-on-one sessions. It is designed to introduce someone, new to the concepts of Pilates, the terminology, lingo and correct activation techniques so that he / she can safely and comfortably attend a class. All our Pilates classes are presented by either a physio or bio so that exercises are easily adapted to your specific needs, injury and disfunction.

These sessions are designed to improve your fitness and strength. They can be individually designed to get you back into a good fitness regime or it can be a High Performance Sport Specific session to rise you above the rest of your peers.

The Titleist Performance Institute (TPI) assessment is a comprehensive, 16-point physical screening that analyzes a golfer's body-swing connection to identify physical limitations affecting performance and causing injury. It evaluates mobility, stability, and strength, providing a "fitness handicap" to create customized, evidence-based training programs.

Book this service if you would like to be strapped only. The service might not take the full 15min. For existing customers the service is free of charge and you will only pay for the strapping used. Strapping can also be purchased from the practice. For new customers or once off customers a service fee of R100 will be charged in addition to the strapping used or strapping purchased

Normatec Recovery Boot session followed by a Massage or Sport Massage. A fantastic combined recovery session after strenuous exercise. Improves circulation and reduces post exercise fatigue and DOMS Options Available (please indicate in the option section which option you would like) Option 1 (45 min): 15 + 30 = 15 Min Normatec + 30 min Massage - R 400 Option 2 (60 min): 15 + 45 = 15 min Normatec + 45 min Massage - R 515 Option 3 (75 min): 15 + 60 = 15 min Normatec + 60 min Massage - R 630 Option 4 (90 min: 15 + 75 = 15 min Normatec + 75 min Massage - R 745 Option 5 (60 min): 30 + 30 = 30 min Normatec + 30 min Massage - R 455 Option 6 (75 min): 30 + 45 = 30 min Normatec + 45 min Massage - R 570 Option 7 (90 min): 30 + 60 = 30 min Normatec + 60 min Massage - R 685 Option 8 (105min): 30 + 75 = 30 min Normatec + 75 min Massage - R 700 Please note that Massages booked on the Massage Schedule may be performed by a Massage Therapist

These sessions are done via an online platform. The session may be booked with either a physio or biokineticist. They may include options such as Physio advice, Home Program discussions, Treatment Progress and plan, Ergonomic set ups of your office or home workstation, online exercise or rehab sessions etc.

Golf fitness is essential for improving swing speed, power, and consistency while preventing common injuries like lower back pain. A targeted fitness routine enhances mobility, flexibility, and core strength, allowing golfers to maintain proper posture and sustain energy levels throughout a round, ultimately leading to higher performance and longevity in the game.

Normatec's dynamic air compression system is a breakthrough in recovery technology. It enhances blood circulation, reduces muscle soreness, and speeds up recovery time.

Deep Tissue Massage. Great before and after a race. Before the race can be done up to 24 hours before the race. Post Race preferably within 48 hours after the race for the best results.

Only Cape Town Senior A netball players participating in the SAs in December may use this service.

Electronic Assessment using the Headsmart Online Assessment Tool

Management & Rehab Following a Concussion.