ForceDecks: Dual force plate testing to measure strength, balance, and movement quality - from athletes to active aging.

Complex evaluation, including some of the following tests, (depending on your injury/condition/goal), posture analysis, special tests for injuries, muscle strength testing, flexibility testing, cardiovascular testing and body composition. By Registered Biokineticists

Comprehensive evaluations to optimize movement, recovery, and performance. Sessions include advanced assessments such as posture analysis, special tests for injuries, muscle strength testing, flexibility testing, cardiovascular assessments, and body composition analysis—tailored to your specific injury, condition, or goal. Utilizing cutting-edge technology like VALD ForceDecks and the Dynamo Plus,Providing precise data-driven insights to assess strength, asymmetries, and neuromuscular control, ensuring highly effective rehabilitation and performance strategies. By a Registered Biokineticist.

Rehabilitation/Exercise session, consisting of specific exercises and movements specifically composed from the Initial consultation results. By Registered Biokineticists.

Rehabilitation/Exercise session, consisting of specific exercises and movements specifically composed from the Initial consultation results. By Registered Biokineticists.

60 minutes of increasing Passive range of motion.

60 minutes Pilates based exercises, focussed on Pelvic Floor & Transverse Abdominis muscle activation and strength, stability, flexibility and mobility. Qualified Basi Pilates Instructor (Matt Pilates)