​I'm Bernadine Blom a registered dietitian & South African certified lactation consultant based in Centurion/ Midstream. As a dietitian, I believe optimal nutrition is important during all stages of life! I'm passionate about optimal nutrition for both mother and baby during the first 1000 days and beyond. I'm able to provide support to first-time mothers to ensure optimal nutrition during pregnancy, help mothers prepare for breastfeeding, and provide guidance on good complementary feeding when starting solids. I'm also able to provide further support to a mother that is experiencing breastfeeding difficulty. Do you wish to improve your body composition, get support in improving your lifestyle according to a specific medical condition or invest in your family's health? Book your consultation with Blom Dietetics and let's reach your health goals. Services we currently offer: • Baby & toddler growth monitoring • Individualized meal planning • Sports nutrition support • Breastfeeding support • Weight loss programs • Vitality assessments •Wellness Days I'm here to empower you in improving your health.