The initial consultation is your assessment session. I will analyse your body composition (Using our INBODY270 / 770 machine), blood results (if you have available - if you do not have, do not worry, if it is required after my analysis, we will send you to get blood tests done after your initial session), clinical signs, dietary and medical history, and lifestyle. I use this above information to create a meal plan for you that is specific to your body requirements and goals, dietary likes/dislikes, specific nutritional requirements and your daily activity/exercise regime. You will then be booked in for your second session to collect your plan. Vitality points can be awarded in this session

The initial consultation is your assessment session. I will analyse your body composition (Using our INBODY270 / 770 machine), blood results (if you have available - if you do not have, do not worry, if it is required after my analysis, we will send you to get blood tests done after your initial session), clinical signs, dietary and medical history, and lifestyle. I use this above information to create a meal plan for you that is specific to your body requirements and goals, dietary likes/dislikes, specific nutritional requirements and your daily activity/exercise regime. You will then be booked in for your second session to collect your plan. Vitality points can be awarded in this session

The initial consultation is your assessment session. I will analyse your body composition (Using our INBODY270 / 770 machine), blood results (if you have available - if you do not have, do not worry, if it is required after my analysis, we will send you to get blood tests done after your initial session), clinical signs, dietary and medical history, and lifestyle. I use this above information to create a meal plan for you that is specific to your body requirements and goals, dietary likes/dislikes, specific nutritional requirements and your daily activity/exercise regime. You will then be booked in for your second session to collect your plan. Vitality points can be awarded in this session Cost of the consultation is R780 per person (Min of 3 people and max of 4 people per consultation)

The initial consultation is your assessment session. I will analyse your body composition (Using our INBODY270 / 770 machine), blood results (if you have available - if you do not have, do not worry, if it is required after my analysis, we will send you to get blood tests done after your initial session), clinical signs, dietary and medical history, and lifestyle. I use this above information to create a meal plan for you that is specific to your body requirements and goals, dietary likes/dislikes, specific nutritional requirements and your daily activity/exercise regime. You will then be booked in for your second session to collect your plan. Vitality points can be awarded in this session

The initial consultation is your assessment session. I will analyse your body composition (Using our INBODY270 / 770 machine), blood results (if you have available - if you do not have, do not worry, if it is required after my analysis, we will send you to get blood tests done after your initial session), clinical signs, dietary and medical history, and lifestyle. I use this above information to create a meal plan for you that is specific to your body requirements and goals, dietary likes/dislikes, specific nutritional requirements and your daily activity/exercise regime. You will then be booked in for your second session to collect your plan. Vitality points can be awarded in this session

The initial consultation is your assessment session. I will analyse your body composition (Using our INBODY270 / 770 machine), blood results (if you have available - if you do not have, do not worry, if it is required after my analysis, we will send you to get blood tests done after your initial session), clinical signs, dietary and medical history, and lifestyle. I use this above information to create a meal plan for you that is specific to your body requirements and goals, dietary likes/dislikes, specific nutritional requirements and your daily activity/exercise regime. You will then be booked in for your second session to collect your plan. Vitality points can be awarded in this session Minimum of 3 people per consultation and maximum 4 family members. The cost is R780.00 per person

*Booked after your Initial Consultation* Within 24 to 48 hours, I will schedule our second consultation. During this time period, I go do all my homework and create an eating plan made specifically for you and your personal goals. In this consultation, I will guide you through how to successfully implement your meal plan as well as 'teach' you how to eat in a balanced and sustainable way. I will give you the following nutritional tools: - Healthy Shopping lists - Food switch out lists - A calorie-counted menu (with multiple options to choose from) - Restaurant guide, take outs, recipes and anything else you may need to achieve your goal

*Booked after your Initial Consultation* Within 24 to 48 hours, I will schedule our second consultation. During this time period, I go do all my homework and create an eating plan made specifically for you and your personal goals. In this consultation, I will guide you through how to successfully implement your meal plan as well as 'teach' you how to eat in a balanced and sustainable way. I will give you the following nutritional tools: - Healthy Shopping lists - Food switch out lists - A calorie-counted menu (with multiple options to choose from) - Restaurant guide, take outs, recipes and anything else you may need to achieve your goal

*Booked after your Initial Consultation* Within 24 to 48 hours, I will schedule our second consultation. During this time period, I go do all my homework and create an eating plan made specifically for you and your personal goals. In this consultation, I will guide you through how to successfully implement your meal plan as well as 'teach' you how to eat in a balanced and sustainable way. I will give you the following nutritional tools: - Healthy Shopping lists - Food switch out lists - A calorie-counted menu (with multiple options to choose from) - Restaurant guide, take outs, recipes and anything else you may need to achieve your goal Cost of the consultation is R780 per person (Min of 3 people and max of 4 people per consultation)

*Booked after your Initial Consultation* Within 24 to 48 hours, I will schedule our second consultation. During this time period, I go do all my homework and create an eating plan made specifically for you and your personal goals. In this consultation, I will guide you through how to successfully implement your meal plan as well as 'teach' you how to eat in a balanced and sustainable way. I will give you the following nutritional tools: - Healthy Shopping lists - Food switch out lists - A calorie-counted menu (with multiple options to choose from) - Restaurant guide, take outs, recipes and anything else you may need to achieve your goal

*Booked after your Initial Consultation* Within 24 to 48 hours, I will schedule our second consultation. During this time period, I go do all my homework and create an eating plan made specifically for you and your personal goals. In this consultation, I will guide you through how to successfully implement your meal plan as well as 'teach' you how to eat in a balanced and sustainable way. I will give you the following nutritional tools: - Healthy Shopping lists - Food switch out lists - A calorie-counted menu (with multiple options to choose from) - Restaurant guide, take outs, recipes and anything else you may need to achieve your goal

*Booked after your Initial Consultation* Within 24 to 48 hours, I will schedule our second consultation. During this time period, I go do all my homework and create an eating plan made specifically for you and your personal goals. In this consultation, I will guide you through how to successfully implement your meal plan as well as 'teach' you how to eat in a balanced and sustainable way. I will give you the following nutritional tools: - Healthy Shopping lists - Food switch out lists - A calorie-counted menu (with multiple options to choose from) - Restaurant guide, take outs, recipes and anything else you may need to achieve your goal Cost of the consultation is R710 per person (Max of 4 people per consultation)

The follow up sessions are your support process to guide you along your journey. These consultations involve monitoring your progress, making any necessary dietary intake adjustments, and ensuring accountability. All Follow-up sessions include an InBody report. The number of follow-ups required is entirely up to you and the amount of support you need in this process.

The follow up sessions are your support process to guide you along your journey. These consultations involve monitoring your progress, making any necessary dietary intake adjustments, and ensuring accountability. All Follow-up sessions include an InBody report. The number of follow-ups required is entirely up to you and the amount of support you need in this process.

The follow up sessions are your support process to guide you along your journey. These consultations involve monitoring your progress, making any necessary dietary intake adjustments, and ensuring accountability. All Follow-up sessions include an InBody report. The number of follow-ups required is entirely up to you and the amount of support you need in this process.

The follow up sessions are your support process to guide you along your journey. These consultations involve monitoring your progress, making any necessary dietary intake adjustments, and ensuring accountability. The number of follow-ups required is entirely up to you and the amount of support you need in this process.

The follow up sessions are your support process to guide you along your journey. These consultations involve monitoring your progress, making any necessary dietary intake adjustments, and ensuring accountability. The number of follow-ups required is entirely up to you and the amount of support you need in this process.

The follow up sessions are your support process to guide you along your journey. These consultations involve monitoring your progress, making any necessary dietary intake adjustments, and ensuring accountability. The number of follow-ups required is entirely up to you and the amount of support you need in this process. This is limited to a maximum of 4 family members. The cost is R390.00 per person

This package is for clients who want a plan, but don't feel that they need ongoing support from your Dietitian. The structure of this session is the same as Package 1- except you do not have the second session, whereby I teach you 'how to eat' in terms of your personalised lifestyle. Within 24 to 48 hours, we will email your personalised meal plan and guide you through how to successfully implement your meal plan to achieve reach your individual desired goals. Your meal plan via email will include the following nutritional tools: - Healthy Shopping lists - Food switch out lists - A calorie-counted menu - Restaurant guide, take outs and recipes * Vitality points can be awarded in this session

This package is for clients who want a plan, but don't feel that they need ongoing support from your Dietitian. The structure of this session is the same as Package 1- except you do not have the second session, whereby I teach you 'how to eat' in terms of your personalised lifestyle. Within 24 to 48 hours, we will email your personalised meal plan and guide you through how to successfully implement your meal plan to achieve reach your individual desired goals. Your meal plan via email will include the following nutritional tools: - Healthy Shopping lists - Food switch out lists - A calorie-counted menu - Restaurant guide, take outs and recipes * Vitality points can be awarded in this session

This package is for clients who want a plan, but don't feel that they need ongoing support from your Dietitian. The structure of this session is the same as Package 1- except you do not have the second session, whereby I teach you 'how to eat' in terms of your personalised lifestyle. Within 24 to 48 hours, we will email your personalised meal plan and guide you through how to successfully implement your meal plan to achieve reach your individual desired goals. Your meal plan via email will include the following nutritional tools: - Healthy Shopping lists - Food switch out lists - A calorie-counted menu - Restaurant guide, take outs and recipes * Vitality points can be awarded in this session

This package is for clients who want a plan, but don't feel that they need ongoing support from your Dietitian. The structure of this session is the same as Package 1- except you do not have the second session, whereby I teach you 'how to eat' in terms of your personalised lifestyle. Within 24 to 48 hours, we will email your personalised meal plan and guide you through how to successfully implement your meal plan to achieve reach your individual desired goals. Your meal plan via email will include the following nutritional tools: - Healthy Shopping lists - Food switch out lists - A calorie-counted menu - Restaurant guide, take outs and recipes * Vitality points can be awarded in this session

The purpose of this session is to allow us to create a 7 to 14 day menu for you, with your core nutrition essentials, tailored to your body's requirements and goals, dietary likes/dislikes, specific nutritional requirements, and your daily activity/exercise regime. We do not teach you how to switch out foods or move meals around, you simply just follow the menu. Within 24 to 48 hours we will email you, your basic meal plan and dietary guidelines.

The purpose of this session is to allow us to create a 7 to 14 day menu for you, with your core nutrition essentials, tailored to your body's requirements and goals, dietary likes/dislikes, specific nutritional requirements, and your daily activity/exercise regime. We do not teach you how to switch out foods or move meals around, you simply just follow the menu. Within 24 to 48 hours we will email you, your basic meal plan and dietary guidelines.

The purpose of this session is to allow us to create a 7 to 14 day menu for you, with your core nutrition essentials, tailored to your body's requirements and goals, dietary likes/dislikes, specific nutritional requirements, and your daily activity/exercise regime. We do not teach you how to switch out foods or move meals around, you simply just follow the menu. Within 24 to 48 hours we will email you, your basic meal plan and dietary guidelines.

The purpose of this session is to allow us to create a 7 to 14 day menu for you, with your core nutrition essentials, tailored to your body's requirements and goals, dietary likes/dislikes, specific nutritional requirements, and your daily activity/exercise regime. We do not teach you how to switch out foods or move meals around, you simply just follow the menu. Within 24 to 48 hours we will email you, your basic meal plan and dietary guidelines.

This consult involves an InBody assessment using our InBody 270 / 770 machine. The InBody assessment will accurately measure fat mass, mineral density, muscle and water weight. This gives us an indicator of your body type and what your body individually needs. This allows us to track composition changes over time and strategise your focus areas to create individualised dietary advice to achieve your desired goals. All meal plan, follow-up sessions and Vitality sessions include an InBody reading.

This 30 min consultation has no specific structure. We can use this consult to talk about any nutrition-related goal you are working towards, nutritional concerns/queries or medical conditions e.g. high cholesterol This consult is fully claimable from Discovery Health. After the consult, simply login into your profile and upload your invoice online to claim 1000 vitality points.

This 30 min consultation has no specific structure. We can use this consult to talk about any nutrition-related goal you are working towards, nutritional concerns/queries or medical conditions e.g. high cholesterol This consult is fully claimable from Discovery Health. After the consult, simply login into your profile and upload your invoice online to claim 1000 vitality points.