Not sure whether counselling is right for you? This free 20-minute consultation provides an opportunity for us to briefly discuss what has brought you here, what support you are looking for, and whether my services are the right fit for your needs. During this consultation, you can ask questions about the counselling process, learn more about my approach, discuss the available fee tiers, and decide whether you would like to proceed with counselling. Please note that this consultation is not a counselling session and is not intended for crisis support, assessment, diagnosis, or therapeutic intervention. Its purpose is to help us determine whether moving forward with counselling is appropriate. If we decide to work together, you will receive the necessary intake and consent documents before your first full counselling session.

A first conversation for schools, businesses, NGOs, community organisations and faith-based organisations interested in working with Anthea Wellness Counselling. This consultation provides an opportunity to discuss your organisation, identify current wellbeing needs, explore existing strengths and resources, and consider whether AWC's services are appropriate for your context. Where appropriate, this conversation forms part of the initial needs and asset assessment used to develop a customised workshop or wellness programme proposal. Please note: This is an organisational consultation and is not an individual counselling session.

Standard (Tier A) A one-on-one wellness counselling session providing a safe, supportive, and confidential space to explore the challenges you are facing. Together, we will work towards greater self-awareness, emotional wellbeing, healthy coping strategies, and practical ways to navigate life's difficulties. Sessions are tailored to your unique needs and may support concerns such as stress, anxiety, burnout, life transitions, relationship difficulties, emotional regulation, grief, self-esteem, personal growth, and resilience. My approach is collaborative, strengths-based, and trauma-informed, focusing on helping you develop practical skills and meaningful insight rather than diagnosis or labelling. Important: Anthea Wellness Counselling provides professional wellness counselling within the scope of a Specialist Wellness Counsellor (ASCHP). Wellness counselling focuses on emotional wellbeing, resilience, personal growth, and healthy coping strategies. It does not include psychological diagnosis or psychotherapy. Where a higher level of care is appropriate, referrals will be discussed and provided

Access 1 (Tier B) A one-on-one wellness counselling session providing a safe, supportive, and confidential space to explore the challenges you are facing. Together, we will work towards greater self-awareness, emotional wellbeing, healthy coping strategies, and practical ways to navigate life's difficulties. Sessions are tailored to your unique needs and may support concerns such as stress, anxiety, burnout, life transitions, relationship difficulties, emotional regulation, grief, self-esteem, personal growth, and resilience. My approach is collaborative, strengths-based, and trauma-informed, focusing on helping you develop practical skills and meaningful insight rather than diagnosis or labelling. Important: Anthea Wellness Counselling provides professional wellness counselling within the scope of a Specialist Wellness Counsellor (ASCHP). Wellness counselling focuses on emotional wellbeing, resilience, personal growth, and healthy coping strategies. It does not include psychological diagnosis or psychotherapy. Where a higher level of care is appropriate, referrals will be discussed and provided

Access 2 (Tier C) A one-on-one wellness counselling session providing a safe, supportive, and confidential space to explore the challenges you are facing. Together, we will work towards greater self-awareness, emotional wellbeing, healthy coping strategies, and practical ways to navigate life's difficulties. Sessions are tailored to your unique needs and may support concerns such as stress, anxiety, burnout, life transitions, relationship difficulties, emotional regulation, grief, self-esteem, personal growth, and resilience. My approach is collaborative, strengths-based, and trauma-informed, focusing on helping you develop practical skills and meaningful insight rather than diagnosis or labelling. Important: Anthea Wellness Counselling provides professional wellness counselling within the scope of a Specialist Wellness Counsellor (ASCHP). Wellness counselling focuses on emotional wellbeing, resilience, personal growth, and healthy coping strategies. It does not include psychological diagnosis or psychotherapy. Where a higher level of care is appropriate, referrals will be discussed and provided

Standard (Tier A) A counselling session for couples or family members who would like support in strengthening communication, navigating conflict, improving relationships, or working through challenging life circumstances together. Sessions provide a respectful, neutral, and supportive environment where each person's perspective is heard. The focus is on understanding relationship patterns, improving communication, developing healthy coping strategies, and working collaboratively towards meaningful and sustainable change. Whether you are experiencing ongoing conflict, adjusting to life transitions, rebuilding trust, strengthening family relationships, or simply wanting to improve connection, sessions are tailored to your unique circumstances. Please select the fee tier that best reflects your current financial circumstances. All counselling services are identical regardless of the fee tier selected. Anthea Wellness Counselling provides professional wellness counselling within the scope of a Specialist Wellness Counsellor (ASCHP). Wellness counselling focuses on emotional wellbeing, resilience, personal growth, and healthy coping strategies. It does not include psychological diagnosis or psychotherapy. Where a higher level of care is appropriate, referrals will be discussed and provided. This reflects the scope and philosophy described in your practice documentation.

Access 1 (Tier B) A counselling session for couples or family members who would like support in strengthening communication, navigating conflict, improving relationships, or working through challenging life circumstances together. Sessions provide a respectful, neutral, and supportive environment where each person's perspective is heard. The focus is on understanding relationship patterns, improving communication, developing healthy coping strategies, and working collaboratively towards meaningful and sustainable change. Whether you are experiencing ongoing conflict, adjusting to life transitions, rebuilding trust, strengthening family relationships, or simply wanting to improve connection, sessions are tailored to your unique circumstances. Please select the fee tier that best reflects your current financial circumstances. All counselling services are identical regardless of the fee tier selected. Anthea Wellness Counselling provides professional wellness counselling within the scope of a Specialist Wellness Counsellor (ASCHP). Wellness counselling focuses on emotional wellbeing, resilience, personal growth, and healthy coping strategies. It does not include psychological diagnosis or psychotherapy. Where a higher level of care is appropriate, referrals will be discussed and provided. This reflects the scope and philosophy described in your practice documentation.

Access 2 (Tier C) A counselling session for couples or family members who would like support in strengthening communication, navigating conflict, improving relationships, or working through challenging life circumstances together. Sessions provide a respectful, neutral, and supportive environment where each person's perspective is heard. The focus is on understanding relationship patterns, improving communication, developing healthy coping strategies, and working collaboratively towards meaningful and sustainable change. Whether you are experiencing ongoing conflict, adjusting to life transitions, rebuilding trust, strengthening family relationships, or simply wanting to improve connection, sessions are tailored to your unique circumstances. Please select the fee tier that best reflects your current financial circumstances. All counselling services are identical regardless of the fee tier selected. Anthea Wellness Counselling provides professional wellness counselling within the scope of a Specialist Wellness Counsellor (ASCHP). Wellness counselling focuses on emotional wellbeing, resilience, personal growth, and healthy coping strategies. It does not include psychological diagnosis or psychotherapy. Where a higher level of care is appropriate, referrals will be discussed and provided. This reflects the scope and philosophy described in your practice documentation.

Community Access (Tier D) A counselling session for couples or family members who would like support in strengthening communication, navigating conflict, improving relationships, or working through challenging life circumstances together. Sessions provide a respectful, neutral, and supportive environment where each person's perspective is heard. The focus is on understanding relationship patterns, improving communication, developing healthy coping strategies, and working collaboratively towards meaningful and sustainable change. Whether you are experiencing ongoing conflict, adjusting to life transitions, rebuilding trust, strengthening family relationships, or simply wanting to improve connection, sessions are tailored to your unique circumstances. Please select the fee tier that best reflects your current financial circumstances. All counselling services are identical regardless of the fee tier selected. Anthea Wellness Counselling provides professional wellness counselling within the scope of a Specialist Wellness Counsellor (ASCHP). Wellness counselling focuses on emotional wellbeing, resilience, personal growth, and healthy coping strategies. It does not include psychological diagnosis or psychotherapy. Where a higher level of care is appropriate, referrals will be discussed and provided. This reflects the scope and philosophy described in your practice documentation.

Standard (Tier A) A one-on-one wellness counselling session providing a safe, supportive, and confidential space to explore the challenges you are facing. Together, we will work towards greater self-awareness, emotional wellbeing, healthy coping strategies, and practical ways to navigate life's difficulties. Sessions are tailored to your unique needs and may support concerns such as stress, anxiety, burnout, life transitions, relationship difficulties, emotional regulation, grief, self-esteem, personal growth, and resilience. My approach is collaborative, strengths-based, and trauma-informed, focusing on helping you develop practical skills and meaningful insight rather than diagnosis or labelling. Please select the fee tier that best reflects your current financial circumstances. All counselling services are identical regardless of the fee tier selected. Important: Anthea Wellness Counselling provides professional wellness counselling within the scope of a Specialist Wellness Counsellor (ASCHP). Wellness counselling focuses on emotional wellbeing, resilience, personal growth, and healthy coping strategies. It does not include psychological diagnosis or psychotherapy. Where a higher level of care is appropriate, referrals will be discussed and provided

Access 1 (Tier B) A one-on-one wellness counselling session providing a safe, supportive, and confidential space to explore the challenges you are facing. Together, we will work towards greater self-awareness, emotional wellbeing, healthy coping strategies, and practical ways to navigate life's difficulties. Sessions are tailored to your unique needs and may support concerns such as stress, anxiety, burnout, life transitions, relationship difficulties, emotional regulation, grief, self-esteem, personal growth, and resilience. My approach is collaborative, strengths-based, and trauma-informed, focusing on helping you develop practical skills and meaningful insight rather than diagnosis or labelling. Please select the fee tier that best reflects your current financial circumstances. All counselling services are identical regardless of the fee tier selected. Important: Anthea Wellness Counselling provides professional wellness counselling within the scope of a Specialist Wellness Counsellor (ASCHP). Wellness counselling focuses on emotional wellbeing, resilience, personal growth, and healthy coping strategies. It does not include psychological diagnosis or psychotherapy. Where a higher level of care is appropriate, referrals will be discussed and provided

Access 2 (Tier C) A one-on-one wellness counselling session providing a safe, supportive, and confidential space to explore the challenges you are facing. Together, we will work towards greater self-awareness, emotional wellbeing, healthy coping strategies, and practical ways to navigate life's difficulties. Sessions are tailored to your unique needs and may support concerns such as stress, anxiety, burnout, life transitions, relationship difficulties, emotional regulation, grief, self-esteem, personal growth, and resilience. My approach is collaborative, strengths-based, and trauma-informed, focusing on helping you develop practical skills and meaningful insight rather than diagnosis or labelling. Please select the fee tier that best reflects your current financial circumstances. All counselling services are identical regardless of the fee tier selected. Important: Anthea Wellness Counselling provides professional wellness counselling within the scope of a Specialist Wellness Counsellor (ASCHP). Wellness counselling focuses on emotional wellbeing, resilience, personal growth, and healthy coping strategies. It does not include psychological diagnosis or psychotherapy. Where a higher level of care is appropriate, referrals will be discussed and provided

Community Access (Tier D) A one-on-one wellness counselling session providing a safe, supportive, and confidential space to explore the challenges you are facing. Together, we will work towards greater self-awareness, emotional wellbeing, healthy coping strategies, and practical ways to navigate life's difficulties. Sessions are tailored to your unique needs and may support concerns such as stress, anxiety, burnout, life transitions, relationship difficulties, emotional regulation, grief, self-esteem, personal growth, and resilience. My approach is collaborative, strengths-based, and trauma-informed, focusing on helping you develop practical skills and meaningful insight rather than diagnosis or labelling. Please select the fee tier that best reflects your current financial circumstances. All counselling services are identical regardless of the fee tier selected. Important: Anthea Wellness Counselling provides professional wellness counselling within the scope of a Specialist Wellness Counsellor (ASCHP). Wellness counselling focuses on emotional wellbeing, resilience, personal growth, and healthy coping strategies. It does not include psychological diagnosis or psychotherapy. Where a higher level of care is appropriate, referrals will be discussed and provided