This assessment is conducted online, and is used to assess body composition, cardiovascular fitness and muscle strength. The outcome of your fitness assessment, together with your Healthy Heart Score, will help you earn HealthReturns.

This is an assessment of your current health and lifestyle risks, and what to do about them. It involves a digital health and lifestyle questionnaire, body metrics and blood tests. It is funded from your medical aid plan, and contributes to Vitality points.

Performance testing using VALD Dynamo and Forcedeck technologies, to assess strength, power, and asymmetries.

This appointment is used to gather all necessary information for a new patient through a medical history and physical assessment.

A subsequent consultation for the same condition for a previous patient of the practice.

Deep Tissue Massage. Ideal before and after a race or for recovery during your peak training blocks. Schedule at least 48hrs before and/or after the race.

Pilates conditioning and strengthening. Mobility and Movement.

Book this service if you would like to be strapped only and the THERAPIST IS FAMILIAR WITH YOUR CONDITION. No evaluation or treatment will be done during this session.

Choose this option if you have never had a session with us before, if you are an existing client with a new condition, or if your last appointment was more than 6 months ago.

Choose this option if we are familiar with your condition or you have previously had an appointment with us within the last 6 months.

This assessment is used to measure your cardio-vascular fitness and your strength and flexibility. It has been designed to give you an accurate and personalised understanding of your fitness.

This assessment is used to assess body composition, cardiovascular fitness and muscle strength. The outcome of your fitness assessment, together with your Healthy Heart Score, will help you earn HealthReturns.

This assessment is used to assess body composition, cardiovascular fitness and muscle strength. The outcome of your fitness assessment, together with your Healthy Heart Score, will help you earn HealthReturns.