Uses specialised suction cups to gently lift the skin and underlying tissue. This technique can help improve circulation, release tight muscles and fascia, reduce tension and support the body's natural recovery process. Best for: Muscle tension; Neck, shoulder and back discomfort; Recovery after training or competition; Reduced mobility and stiffness; Aches and pains. Can be used as a standalone treatment or added to a massage session for enhanced results.

Reflexology is an opportunity to slow down and reconnect with your body. Using targeted pressure techniques on specific points of the feet, this deeply relaxing treatment helps ease tension, encourage relaxation and leave you feeling restored from the ground up. Perfect for those needing a moment to switch off, recharge and give both body and mind a well-deserved reset. Best for: Stress and mental fatigue; Feeling overwhelmed or run down; Tired, aching feet; Improved sleep; Nervous system balance.

Is a gentle, specialised treatment that focuses on a specific area of the body to encourage lymphatic flow and support the body's natural drainage processes. Ideal for addressing localised swelling, fluid retention and feelings of heaviness, each treatment is tailored to your individual needs and treatment goals. Best for: Fluid retention and bloating; Swelling and puffiness; Supporting post-operative recovery; Feelings of heaviness in the body.

Deep Recovery is an enhanced, recovery-focused treatment for when your muscles need more than hands-on massage alone. It combines targeted sports and therapeutic massage with cupping therapy and infrared light therapy to address deeper muscle tension, stiffness and areas that feel particularly tight or overworked. This treatment is ideal after heavy training, intense physical activity, competitions or periods of prolonged muscle tension, or when your body feels especially fatigued and needs additional recovery support. Best For: Heavy training or intense physical activity; Post-competition or event recovery; Stubborn or persistent muscle tightness; Overworked, fatigued muscles; Deep-seated tension and stiffness; Clients who benefit from added cupping and infrared light therapy; When a standard massage feels like it's not quite enough.

Enjoy a 60- or 90-minute massage with hot stones. Available on Mondays to Wednesdays for patrons aged 60 years and older.

This two-hour session combines a 60-minute therapeutic full-body massage to reduce muscle tension, improve circulation and restore mobility with a 60-minute facial, neck and scalp massage that relieves jaw and facial tension, eases stress-related tightness, encourages healthy circulation, and promotes deep relaxation. Ideal for those seeking physical relief while feeling refreshed and revitalised from head to toe.

This is ideal for targeted areas of muscle tension, stiffness and discomfort. The gentle heat from the infrared light works alongside the decompression effect of cupping to help improve circulation, reduce tightness and support recovery. Perfect for those needing focused attention on specific problem areas without a full massage treatment.

Uses gentle infrared heat to penetrate deeper into the muscles and soft tissues. This treatment may help improve circulation, ease muscle tension and encourage relaxation. Best for: Muscle soreness and fatigue; Tight or overworked muscles; Recovery after exercise or competition; Neck, shoulder and back tension; Stiffness and reduced mobility.

A targeted massage designed to relieve muscle tension, reduce aches and pains, improve mobility and support recovery. Using a combination of sports and therapeutic massage techniques, each session is tailored to your body’s needs on the day.